Self-Coaching Through Journaling: Interview with Candy Motzek
As a business owner, self-development isn’t just an added bonus—it’s a key ingredient to success. One of the most transformative tools you can adopt is journaling, a simple yet powerful method of self-coaching. Not only does it support personal growth, but it also strengthens how you connect with clients and navigate your business journey.
In a recent episode of the Pro Organizers Coach Podcast, host Samantha Brown and guest Candy Motzek, host of the She Coaches Coaches Podcast, explored the profound benefits of journaling and shared actionable tips for making it a transformative daily habit.
The Power of Journaling
Journaling is more than just putting pen to paper; it’s an exercise in self-discovery. By writing down your thoughts, feelings, and observations, you create a space to process emotions, gain clarity, and shift perspectives. For entrepreneurs, this process can be a game-changer, helping to overcome mental roadblocks and make empowered decisions aligned with your goals.
Candy Motzek shared how journaling played a pivotal role in her transition from a burned-out corporate executive to a thriving business coach. Her story illustrates how this practice fosters both personal and professional transformation.
A Step-by-Step Guide to Effective Journaling
Ready to give journaling a try? Here’s a simple framework to get started:
Start with the Thought Download:
A "thought download" is a beginner-friendly exercise that helps you clear mental clutter and identify patterns:
Set a Timer: Commit to just two minutes. Keeping it short makes the practice approachable.
Write Freely: Use a simple prompt like, “Here’s what’s on my mind today.” Write without editing or overthinking. This raw honesty helps uncover insights you may not have recognized otherwise.
Spot Recurring Patterns: Over time, you’ll notice recurring themes in your thoughts. These patterns are key to understanding how your mindset influences your actions.
Go Deeper: Self-Coaching Through Journaling
Once your thoughts are on paper, use them as a starting point for deeper reflection:
Focus on a Thought: Choose one that resonates or stands out. Reflect on how it makes you feel.
Identify Emotions: Name the emotions associated with the thought. This awareness is the first step to emotional intelligence and growth.
Shift Your Perspective: Decide how you’d like to feel instead. What new thought could help create that feeling? You can cultivate a mindset that drives success by consciously choosing empowering thoughts.
Journaling’s Impact on Your Entrepreneurial Journey
Daily journaling offers more than momentary clarity—it’s a practice that fosters long-term growth. By increasing self-awareness and encouraging positive shifts in perspective, journaling can:
Help you identify and overcome mental blocks.
Improve your decision-making.
Strengthen your connection with clients by enhancing empathy and understanding.
Ultimately, journaling isn’t just about solving today’s challenges; it’s about becoming the entrepreneur and leader you aspire to be.
Taking the First Step
Journaling doesn’t have to be perfect or time-consuming. Start small, stay consistent, and watch as this simple practice transforms your personal and professional life.
For more insights on self-coaching and entrepreneurial growth, listen to Candy Motzek on the Pro Organizers Coach Podcast. Don’t forget to check out her podcast, She Coaches Coaches, for additional inspiration and tools to elevate your mindset and coaching skills.
